CRAIG BALLANTYNE TURBULENCE TRAINING PDF

Because you can make more money and still work fewer hours. Spend more time with your family and grow a 7-, 8- or even 9-figure business. Send Me The Blueprint! I knew there had to be another way. And now 2 million people have gone through my program, and I have control over my life. I live where I want to live, on a lake where I homeschool my kids.

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And along with that, picture yourself being able to eat a juicy burger, all while enjoying the lean, sexy body you have been working so hard to achieve.

It all starts with shocking scientific research. Think about that for a moment. So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.

We need it. Burn this muscle instead! Other studies show that cardio not only makes you fatter, it also ages you faster. However, these serious problems from doing excessive cardio are quickly and easily reversible. There is one little known way to exercise that commands your body to STOP gaining fat… When you switch from cardio to this unique, short burst workout system, it will make you look years younger in just a few weeks. This is not crazy talk.

You see, this new form of exercise works for anyone and at any age. Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. So stop the insanity. But the problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results. Most people believe that the key to losing fat and getting in shape is to spend lots of time running on a treadmill.

You see, long, slow and boring cardio actually trains your body to store fat. It makes your body guard its fat closer than a hungry dog guards his food. When you spend 30, 40 or even 50 minutes pounding away on the treadmill, you send your body a powerful signal to start storing fat instead of burning it.

Eur J Appl Physiol. T3 is the hormone produced by your thyroid to burn fat. When you do cardio, your body reacts to the stress by suppressing this fat burning hormone.

This means your body starts gaining fat immediately. Because your body needs the fat to function. But it gets worse… Doing cardio also puts massive amounts of stress on your body.

According to a study in the scientific journal Psychoneuroendocrinology, Cardio increases the stress hormone cortisol. Skoluda, N. September Cortisol is associated with heart disease, cancer and visceral belly fat. In fact, your body overreacts to cardio like a dramatic teenager, causing you to eat more and more food. Even worse, you always end up eating more fat-gaining calories AFTER you work out which means that you gain more and more weight. A study in the International Journal of Obesity found that: After cardio exercise, the subjects end up eating calories more than they just burned off.

Sonneville, K. Researchers have even found that people on a long term cardio plan actually GAIN weight instead of losing it. A study in the International Journal of Obesity found that runners who ran the same distance or slightly more each week had LARGER waistlines at the end of the 9 year study. Scary right? In , Jim Fixx died of a massive heart after his daily run. He was 52 years old. Fixx is the misguided man behind the entire cardio craze.

Even Dr. Your life is at risk. You see, cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio. The man who ran the first marathon, the Greek soldier Pheidippides, dropped dead as he arrived in Athens with news of victory.

Take Normann Stadler for example. Stadler was a previous Ironman winner and serious cardio enthusiast. In , he underwent emergency surgery to repair an enormous aortic aneurysm. He had ruined his heart by doing too much cardio. She died a few days later. Cause of death? Heart attack. And those are just a few of the people that cardio has killed in recent years. This saddens and frustrates me because these deaths were completely avoidable. So not only does cardio damage your heart, it also wrecks your joints.

When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh pounds, every stride you take puts pounds of pressure on your legs and back. What do you think happens next? Your cartilage breaks down and you get searing pain in your knees, hips, ankles, feet and back. Every single step sends a shockwave through your entire lower body which can cripple you. They need knee replacements at 45 or have chronic overuse injuries that prevent them from walking without pain.

Do you want that? Cardio is a recipe for being crippled — or dead — in middle age. Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health.

As people get older, the consequences of their cardio come back to bite them in the butt. But cardio also ages your entire body… A recent article in the Journal of Strength and Conditioning Research found that: Cardio causes immense oxidative damage and a flood of free radicals to the body.

Cakir-Atabek, H. Journal of Strength and Conditioning Research. Free radicals are molecules that cause rapid aging in your body. During cardio, your body is filled with free radicals that wander around your bloodstream and attack your cells like a street thug. Not only do free radicals cause damage to all your organs…doing cardio also damages your skin and makes you look older. Laurence Kirwan, a plastic surgeon, claims that cardio can damage facial tissue and cause skin to sag. You see, cardio actually ages your skin and gives you that leathery, unattractive wrinkled look before your time.

Their skin sags down and their face is a wrinkled mess. This secret reverses the aging process, turns your body into a fat burning machine and you can do it in the comfort of your own home in just 3 short minute sessions per week. For example: If you enjoy slaving away on a treadmill for hours and flooding your body with dangerous fat storing hormone, this is NOT for you. And if you are not prepared to work hard in very short bursts, this is NOT for you.

But you must be okay with short bursts of intense exercise. My name, by the way, is Craig Ballantyne. Because a few years ago I discovered an unusual secret about fat loss… The Truth about Fat Loss was Much Stranger than I Imagined… I realized that long, slow and boring cardio was horrible for burning fat and building a lean, sexy body. What I discovered shocked me. Because they do long, slow and boring cardio they have a scrawny build, a fat stomach, and no definition or tone in their muscles.

But sprinters and other athletes look like jungle cats. They look amazing. The results astonished me. I called this special program Turbulence Training. TT for short. You see, the latest scientific research is catching up to my in-the-gym findings and proving me right and the cardio crowd dead wrong.

Researchers at East Tennessee State University compared Turbulence Training-style workouts against long, slow and boring cardio.

King, J. East Tennessee State University, Then, Australian researchers tested Turbulence Training style workouts against long, slow and boring cardio. The TT group exercised 3 days a week for just 20 minutes. After 15 weeks, the TT-style group lost 6 times more weight than the long, slow and boring cardio group. They slaved away on the treadmill for more than 30 hours…and they gained one pound for all their pain.

Think about that for a second, the TT group worked out for HALF the time and lost 6 times the weight of the cardio crowd. Tremblay A. Metabolism ; 43 7 You see, Turbulence training workouts burn more fat in less time.

You can work out for HALF the time or less and get amazing results. In fact, my clients have achieved amazing results with just 90 minutes of effort per week. And there is more research that proves that TT destroys cardio when it comes to fat loss.

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